rest of 16 August

Had a great one hour run last night and dinner leftovers with some potatoes.  Spent time in the evening relaxing and reading my new running book by Jeff Galloway which seemed really inspiring.  I spoke to people from the Manchester Tao group which was good so may see them on sunday I think could be cool.  Today I'm about to go and meet with Stuart and will see Dave later.  Will likely have a couple of halves.  Still rather not drink at all but it is being phased out.  All linking with my new blogs I started yesterday as I prepare for my first marathon and doing it as a Vegan person and giving up alcohol.